AM - Morning Club Track Workout over at Dixie College. I think about 30+ people showed, all abilities. Ted did a great job at getting people set and not over-working everyone for the first workout. I think it's going to turn out really well and I'm planning on going everyweek. I think it will really help my strength and leg turnover. Today we did marathon pace repeats just trying dial us in with our marathon pace. Fast, but relaxed. 4.5 miles total.
Drove home with Kendra and did 10 more out to Stahli Farm around the Turf Farm. Nice Steady Pace 6:50 pace. My legs were a little tired from doing the stairs at the college. I think these Tues workout are going to increase my overall leg power.
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