St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Apr 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.005.000.008.75

AM - Morning Tempo with the club.  Decided to push a little more this morning since I wasn't going to be able to get out with Aaron tonight.  Ended up getting a stomach bug and had to go home from the store early. Ended up sleeping most the afternoon - stabbing pain most of the day.

The tempo was OK 5:49 for 5 miles.  8.75 total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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