AM - Club run this morning from the confluence trail head. Everyone went out towards Bloomington but we ended up going out towards Washington (Carl, Aaron and I) on the bike path. We went out 5, then came back for 10 miles (1:02 min). Nice solid pace. Aaron was planning a tempo for the next 10 so, I just went and did the Bloomington Loop and Aaron did our Thursday loop. Towards the end my hips and back started to freeze up. I really haven't spent the time this week working on my flexibility like I should, especially with the quicker workouts I've had. Overall, I'm really happy with the week. I had some solid speed runs. Next week I'm just going to focus on getting some miles in and run the Abraham Lincoln Run on Wed.
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