Fly me to the moon...

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Location:

Mattoon,IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Miles:This week: 0.00 Month: 42.20 Year: 209.00
New Balance Lifetime Miles: 609.95
Asics Lifetime Miles: 510.80
Slow milesFast milesTotal Distance
15.500.0015.50
Slow milesFast milesTotal Distance
5.300.005.30

It was a warm day with a nice breeze. Legs felt fine, but I think I was a bit dehydrated by the end. I ran my elementary school loop+ a little more to make it 5. I then did 0.3 with my youngest.

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Slow milesFast milesTotal Distance
4.800.004.80

I am definitely not used to the hot weather yet. It was sunny, breezy, and humid today. I decided to run the Lincoln Prairie Grass trail for a little bit, and it was nice. That part was 4.3 miles, and then 0.5 with Izzie.

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Slow milesFast milesTotal Distance
5.400.005.40

I ran my housing-school loop+ after a 0.5 warmup with Izzie. It was hot again today after a cool, rainy day yesterday.

Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50
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