Fly me to the moon...

Week starting Mar 29, 2009

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Location:

Mattoon,IL,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 - 2:03 - 1999 Mid-Con. Championships - Kansas City, MO

1500 - 4:12 - 1999 Mid-Con. Championships - Kansas City, MO

Mile(indoors) - 4:34 - 2000 NIFS track - Indianapolis, IN

5K - 16:59(split) - 1998 Mid-Con. CC Championships, Chicago, IL; 17:33 - 1995 Charger Classic, Crawfordsville, IN

8K - 26:52 - 1998 Indiana Intercollegiates - West Lafayette, IN

10K - 37:28 - 1998 - NCAA Great Lakes Regional - Terre Haute, IN

Ran in the 2002 Hood-to-Coast Relay.

Short-Term Running Goals:

Get back into shape and lower my running times (5K and 10K in particular).

Run a half marathon and possibly a marathon.

Long-Term Running Goals:

Still be running 20+ years from now.

Personal:

I ran cross country and track in high school in good old Indiana and at Valparaiso University in college. I've been married for 14 years now to my beautiful wife Kathleen. We have 3 wonderful kids, and I teach physics, astronomy, and earth science at Lake Land College in Mattoon, IL.

Favorite Blogs:

Miles:This week: 0.00 Month: 42.20 Year: 209.00
New Balance Lifetime Miles: 609.95
Asics Lifetime Miles: 510.80
Slow milesFast milesTotal Distance
17.750.0017.75
New Balance Miles: 9.50
Slow milesFast milesTotal Distance
8.250.008.25

Just the usual 8 miles with the group.  The legs felt fine.  Total time was 66:08 (8:16/mile).  It was a bit slippery from ice and snow.

Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

I ran with the usual suspects.  I didn't participate in the usual Tuesday antics though.  Once I get up to a steady 8-10 miles a day I'll think about doing some speedwork.  I ran the warmup with them and then continued on at the same pace.  We went a little further along the trail, turned around and came back to the magic 2.5 mile tempo run mark.  They took off, and I ran out to the usual 4 mile turnaround and headed back.  Total time for 9.25 was 1:11:15 (7:42/mile).  I wasn't planning to go that far, but the legs felt okay.

New Balance Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
17.750.0017.75
New Balance Miles: 9.50
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