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Week starting Dec 09, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
12.00
Glycerin 10 Dark Gray/PINK! Miles: 8.00Ghost 4 Miles: 4.00
Total Distance
4.00

Treadmill workout (ran 3 miles with plyo in between every 1/4 mile). plus 1 mile Took about an hour.

Glycerin 10 Dark Gray/PINK! Miles: 4.00
Comments(1)
Total Distance
0.00

Power Yoga-50 minutes

Add Comment
Total Distance
4.00

Happy 12/12/12! Did you make a wish at 12:12?

Ran around the parks in the middle of the day. Windy. I need new shoes. Didn't realize how many miles I have on these and I discovered a hole where my pinky toe is.

30 handstands with planks in between 2:00 (freak'in killed me) 1:30 and 1:00

Glycerin 10 Dark Gray/PINK! Miles: 4.00
Comments(4)
Total Distance
4.00

Treadmill workout. Added some new plyo moves for the last set. Jumping jacks and squat kick outs. Ran at 6.0 the last mile and it was hard. i'm so out of shape and not eating great. Glad I got the workout in.

Ghost 4 Miles: 4.00
Add Comment
Total Distance
12.00
Glycerin 10 Dark Gray/PINK! Miles: 8.00Ghost 4 Miles: 4.00
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