find each others light

3.50 treadmill miles in 30:28. AP 8.75 Interval training.

40 minutes Trainer Momma Shoulder and Biceps workout (with some legs and abs)

http://trainermomma.blogspot.com/2010/12/trainer-momma-video-complete-shoulder.html

Bryan Kest Power Yoga 1- 52minutes

Ran 2.3 miles on treadmill in 20:15

Did 500 running steps on my step at highest level-12 minutes I think

I got the step out of the basement yesterday. It's that ancient, cheap hot pink and turqoise step from the 90's. I got it out to do that trainer momma workout cause I don't have a bosu. I left it out after using it and last night I heard someone doing steps and came down to find my husband doing 500 steps (like on Biggest Loser). Then my daughter did 500 after having done some "Insanity" in PE that day already. The best part was when my 1 yr old got on the step and when we said "Jump Josie" she just fell straight forward onto her face and then laughed and got  up to do it again. She just kept doing that over and over. We were all laughing hysterically. She has no fear this child! Who knew that getting the step out would bring so much excitement!

4 miles on treadmill in 36:10

Interval training. 6.0 warm-up and recovery minute. Ran between 6.5-7.5 3 x and then up to 8.0 the very last minute.

Jackie Warner-Total Body Circuit Training-40 min

Will be done with early  morning school choir after today so will hopefully be back outside running in the morning if the weather holds up. Need to get yaktrax for when the snow comes again. I seriously hate the treadmill!  Is there snow coming? I haven't even checked. Want to do a long run tomorrow or Saturday!

Time 1:02:21 AP 8:55 Fastest mile was 5 in 8:29

Left at 6:15am. Nice temp with some rainfall. Only drawback was the headwind at times. So good to be outside again!

Bryan Kest Power Yoga 1 52 min