find each others light

Time 37:50 AP 9:09

Left at 6:30am. Banged my head on the garage door on my way out. OUCH! Still asleep I guess. Ran past some smashed pumpkins in the street. My legs are still tired and a little sore from Sat. I got to the top of Newcastle at turn around point and beheld a beautiful sight. The bright moon, stars and the outline of the mountain as the sun was just coming up.

Jackie Warner Upper body and ab circuit. 30 min.

Happy November! Cleaning and putting Halloween decor away today. Excited for the great weather this week.

Did Power Yoga 3- Bryan Kest 40 min

Ran 4 miles on the treadmill. 36 min. Watched Alien. What's the cat's name?

Power Yoga 2- 45 minutes. After doing level 3 and 2, level 1 seems easy. I LOVE YOGA!

Time 1:00:05 AP 9:15

Gee I felt slow this morning. Left at 6:20am. Felt warmer then I was expecting. Maybe I dressed too warm. I was fine the whole run except my hands were sweating.  My legs were really tired toward the end of the run due to tougher than usual yoga yesterday and the day before. Miles 1 and 2, steady incline up Newcaslte and continuing up a little and then down for a while until the huge hill on Eastdell. Then downhill toward home on 98th and turn toward home. Down hill to Falcon (rush of cold air here brrrrr) and then I ran up the short cut= straight up and switch backs for a minute. Legs were killing here. When I walked to the church to stretch on the bike rack I started getting really cold. The sun was rising and the moon was a sliver of a thumbnail right above the mountain. Always remember! Wherever you are...the moon is no bigger than your thumb...

Kids are screaming at me...hope this made sense.

Time 45:53 AP 9:11 First mile 8:54 and last mile 8:50

Slept in a little and went at 7:15am. Nice to go when there's a little light.The weather is so perfect right now, just want it to stay this way. I wore capris and long sleeves. No gloves which was fine, it's the headband/ear cover I missed. Don't know why I didn't bring it but my ears froze. Last time I forget that. 

I ran around both parks so there were a lot of hills. It was cold at Falcon (low)and warm at Flat Iron (high). I love the new path at FI and it was light enough to see the beautiful leaves on the trees and on the path and I just LOVE fall and running in this weather. Didn't see many people out. Just one runner by home and one walker at FI.

Raking leaves today and tomorrow. Will be my upper body workout for today. We have a TON in our front yard. My kids are out raking and jumping in the leaves right now. Letting them have some fun before we put them in the garbage...the leaves I mean:)

Change of plan. Picnic at a park with cousins and then coming back to continue with leaf play/clean-up. 

Raked leaves and mowed lawn.