find each others light

I'm 40 today. Happy Halloween!

40 minute 10lb slim down xtreme CORE workout but it felt more like total body. 4 circuits x2 with power drills at the end of each circuit and weights on some moves. Did some new moves today which is always fun!

Chris Freytag on demand. I'm still sore from her lower body workout I did Sat.

1:10:56 AP 9:51

 Left at 6:30am and ran with Betsy and Deb. It was cold! My legs and butt were freezing. I need thicker winter running pants. Betsy always does a hard, hilly route so that's what it was. She's putting in for the Wasatch 100 lottery. She asked Deb and I if we would pace her somewhere. I think that would be really cool. It's so much easier to get up and out in the cold and dark when I know people are meeting me. Good conversation. Fun to run in the leaves. Grateful for no snow or rain this morning even though it was cold.

Going on day 2 of eating REALLY well/clean.

Time 30:30 AP 10:11

I pushed Josie in the jogger stroller in the sun and the wind. It was tough heading south and easy heading north. I just did the 11/2 mile loop twice. Cami and Sydney rode their bikes once around with me. I overdressed. It was good to get out for a bit.

40 minute Upper body xtreme 10 lb slim down on demand (Chris Freytag, I like her) I used 10 lb weights for the last circuit and it was tough (biceps). She does cardio and strength. Toughest move in the workout is prob the long levers with weights and the tricep pushups. Although, the man pushups followed my walking (side to side) pushups (I have to drop to my knees) in the first circuit are tough as well.

 Time 47:53 AP 9:34

First 3 miles with plyo and last 2 without. For the plyo runs I started at a 6.0 and worked up to an 8.0 for the last .25.

 I guess it's a good workout if I felt like throwing up a few times. I felt like a Biggest Loser contestant. Workout taken from Lean bodies website.

Plyo Runs

60 seconds of a plyometrics move between each 1/4 mile run as follows:

1/4 mile run
Squat Jumps
1/4 mile run
High Knees
1/4 mile run
Plank Jacks
1/4 mile run
Jumping Lunges

x3

Entire workout took about 60 minutes