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December 24, 2024

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Fri, Nov 04, 2011
Total Distance
3.00

Time 30:30 AP 10:11

I pushed Josie in the jogger stroller in the sun and the wind. It was tough heading south and easy heading north. I just did the 11/2 mile loop twice. Cami and Sydney rode their bikes once around with me. I overdressed. It was good to get out for a bit.

40 minute Upper body xtreme 10 lb slim down on demand (Chris Freytag, I like her) I used 10 lb weights for the last circuit and it was tough (biceps). She does cardio and strength. Toughest move in the workout is prob the long levers with weights and the tricep pushups. Although, the man pushups followed my walking (side to side) pushups (I have to drop to my knees) in the first circuit are tough as well.

 

Glycerin 8 #2 Miles: 3.00
Comments
From JD on Fri, Nov 04, 2011 at 19:47:30 from 71.37.100.35

Your workouts this week have been awesome! Good, balanced fitness - nice job!

From Lysa on Sat, Nov 05, 2011 at 13:20:14 from 67.166.122.134

Awesome! I will have to try the upper body one. I'm kind of scared though bc the lower body one is screaming hard.

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