find each others light

Week starting Aug 05, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
40.00
Glycerin 10 Dark Gray/PINK! Miles: 40.00
Mon, Aug 06, 2012
Total Distance
0.00

I went on the 2nd year girls camp hike with my daughter and her friends, etc. It was between 4 and 4.5 miles to Lake Catherine from Brighton Ski resort. Passed Lake Mary and Martha on the way. 

It was beautiful!  I wanted to keep going but we had to come back:(

Add Comment
Tue, Aug 07, 2012
Total Distance
6.00

57:40 AP 9:37

1 mile WU

2 miles intervals. 1min hard run and 1 min jog on an incline that turns into a hill. I need to go to a track but I still never have. Maybe someday.

3 miles GP

Had to get home to get Lizzie off to camp. Jane left yesterday morning straight from cheer to go on the 4th year hike in the Uintahs. Hope she's having fun! They'll be gone all week. I'll miss them.

Oh and 3 sets of 10 handstands in between planks of 2:00, 1:30 and 1:00

Glycerin 10 Dark Gray/PINK! Miles: 6.00
Comments(3)
Wed, Aug 08, 2012
Total Distance
7.00

6am. Slow recovery miles. The sun is coming up so much later it seems. Summer is ending and Fall is arriving. My favorite season!

Skipped yoga again because 10 different things came up. as usual. 

Glycerin 10 Dark Gray/PINK! Miles: 7.00
Add Comment
Thu, Aug 09, 2012
Total Distance
6.00

 

58:32 AP 9:46

Left at 5:45am cause had to get Jane up for cheer.

Progression run

1 mile WU 10:40 then 10:16, 9:53 (most hilly part) 9:22, 9:15, 9:09 (flat).

It was HOT this morning. The sunrise was super cool for 5 min with the pink clouds. It doesn't last long. Main smells this morning were sewer, garbage (thurs. garbage day) and smoke from fire across the valley.

3X10 sets of handstands with planks in between @ 2:00, 1:30 and 1:00

Glycerin 10 Dark Gray/PINK! Miles: 6.00
Comments(3)
Fri, Aug 10, 2012
Total Distance
21.00

I'm just so glad it's over!

Good job Erin and Lysa! Erin's first 20 miler ever right?!!!! Congrats!

Amazing sunrise this morning! We were up by Granite park hearing the rooster crow and seeing the beautiful horses and the sky was amazing! Beautiful behind the mountains.

Here's what the commentator for the women's olympic marathon said as the women were approaching the finish line. 

Your ability to run/finish a marathon depends on your "CAPACITY AND WILLINGNESS TO SUFFER!" So true. I need to change my blog mantra to this because I'm certainly not feeling namasteish since yoga has gone out the window this summer. I think that's part of the reason why I'm so sore from the knees down.

Glycerin 10 Dark Gray/PINK! Miles: 21.00
Comments(6)
Totals
Total Distance
40.00
Glycerin 10 Dark Gray/PINK! Miles: 40.00
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