find each others light

Week starting Jul 29, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
34.50
Glycerin 10 Dark Gray/PINK! Miles: 34.50
Mon, Jul 30, 2012
Total Distance
5.00

50:56 AP 10:11

9 minutes TUT (total uphill time)

Ran Falcon hill twice and Flat Iron 4 times (twice each hill)

Plank 2:00, 1:30 and 1:00 alternated each of those between 10 handstands (30 total)

Glycerin 10 Dark Gray/PINK! Miles: 5.00
Comments(1)
Tue, Jul 31, 2012
Total Distance
9.50

Woke at 4:45am. Deb picked me up at 5 to go run Little Cottonwood Trail with Betsy. I wish I could keep up with Betsy. She is a mountain goat. She looks like one (lots of cute, blond, curly hair) and she runs like one. She just ran the mountain goat race over snowbird this last saturday, 50k. She amazing! anyway, Deb and I were way behind her. I really need trail shoes if I'm going to run trails more often, which I'd like to do. Would it be be bad to buy trail shoes at the outlets in Park City? Do I need to be as picky about my trail shoes as I do my road running shoes? It's so beautiful running this mountain. Love it. But it's really hard on my body. I just need to do it more often. Up and back was 6.73 appr. so I had Deb drop me off between La Caille and the trail and ran home. Ended up being a 1/2 mile farther than I was planning but oh well.

Glycerin 10 Dark Gray/PINK! Miles: 9.50
Comments(2)
Wed, Aug 01, 2012
Total Distance
0.00

XT day

1 hr swim at noon cause I slept in. Well...tried.

40 laps 10 front crawl, 10 breast stroke, 10 front crawl, 10 breast stroke

1 mile I believe

30 handstands

Comments(7)
Thu, Aug 02, 2012
Total Distance
8.00

1:19:14 AP 9:54

I tried to run fast because I got up a little late and needed to get home fast. My last mile was the fastest and just a slight downhill at the beginning of the it. It always the hills during the first half of my run that bring my average down. Those darn hills!

The battery on my garmin is dying :( I charged it last night and it's about to die. Is this the end of my garmin?

I spent the entire day in Park City at a soccer tournament and walking around the outlets. Fun!

Glycerin 10 Dark Gray/PINK! Miles: 8.00
Comments(1)
Sat, Aug 04, 2012
Total Distance
12.00

Ran with Jeff.

Lots of hills.

Watched the Women's Olympic Tri today and that was so exciting! Photo finish! Strong women!

Glycerin 10 Dark Gray/PINK! Miles: 12.00
Comments(2)
Totals
Total Distance
34.50
Glycerin 10 Dark Gray/PINK! Miles: 34.50
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