find each others light

50:53 AP 10:11

8 minutes TUT (total uphill time) Ran both parks. Up Falcon twice and flat iron thrice and up piper. Around each park once. I wore my old shoes cause I thought it might rain. The sky was crazy when I first got out there. Gray, dark clouds swirling around the mountains. Then there was blue sky and pink clouds in some spots. It cleared up as I ran. There were a TON of people out this morning. Good job people!

30 min upper body and ab workout!

1:10:57 AP10:08

Decided to run a route I used to run with Deb and friends. I ran from home up Newcastle, up the trail, to La Caille. Up Wasatch to Little Cottonwood road and came down, down down  to Highland and home. I saw Lysa, Erin and friend turn the corner right in front of me at albion and they didn't see me. I ran up behind them and scared the crap out of them. Super fun!

POWER YOGA-50 minutes It was super dang hard cause I haven't done it in so long.

65 minute swim. I swam 40 lengths today. The lanes were set up the long way (50 meters, 400 yards? I don't know). I alternated 10 front crawl/10 breast stroke to 40. It was tough. But awesome. If anyone knows what that is in official terms, let me know.

58:17 AP 9:43

Flat and up  10:09,10:17,10:28 and then down and flat 9:13, 9:07, 9:03

Circuits of walking planks, side planks and planks with a twist.

We have 14  people in our house yesterday, today, tomorrow...??? cause Jeff's sister is here. So...no yoga today:( Gotta love summer.

Lysa convinced me to go Friday with her and I'm glad even though it was on 4 hrs of sleep. We saw the Dark Knight at 9:30pm thurs. and I still can't stop thinking about the horror those people in Colorado went through sitting in that same situation...waiting for their movie to start just a few hours after our movie began. So sad. It's the kind of thing that would happen in that movie only it was reality for them! So creepy and terrifying! Anyway, 

Lysa texted me at 5am cause my alarm didn't go off. I hurried out and it took me forever to actually feel awake but I finally did. We ran slow and talked the whole time. We saw the reindeer again. It was really nice to run with Lysa and Erin. There's no way I want to do 18 miles alone. It was HOT down in draper the last 3 miles but I pushed it and tried for a fast finish. I just wanted to be done. Oh we had stopped at a gas station and I got a coke, mixed it with ice water and put a lemon in. ha! i've never done that during a run but it tasted SO good. That helped me through the last 5 miles. Thanks to Scott for picking us up. You're awesome!