find each others light

57:11 AP 9:32

Guess I'll be getting up at 5:15am this summer. what???!!! Jane has to be at cheer at 5:40am. I'm just super happy she has a part time job at the pool and hope she can keep it all summer. I need to just do speed work (twice a week) on the track at the school after dropping her off. I've never done that before. I'm nervous and I'm not sure what to do.

Nice run this morning. Drove home after dropping Jane and ran around here. I should probably find some routes over by Brighton some days of the week. It was on the cool side but I love that. 8:50 was my fastest mile. It took a while to warm up. My quads are still sore from Sat.

JW Upper body weights and abs workout. 30 min

1:09:49 AP 9:59

Cheer is earlier so now I wake at 5am cause Jane needs me to wake her up. Do most parents have to wake their teenagers? She sleeps through her alarm that's blaring!!! I ran at 6am. I did the backwards buffalo run. From here, down past Ashley's and up the road next to alta canyon road. Up past buffalo and over to Albion and up to water tower. Lots of hills. Then down to home. Always pick it up on the last 2-3 miles. Beautiful morning. Beautiful sunrise. Pink clouds. They were gone by the time I got out but saw them from my car.

BK Power Yoga-50 minutes

Jillian's Banish Fat/Boost Metabolism-50 minutes. Sweat, sweat, sweat! 

Right now I'm drinking a spinach protein shake from "Fit to fat to fit" and it's disgusting!!! 

46:22 AP 9:17

Progression run. 9:46, 9:41, 9:29 8:54, 8:32. Flat, up, down and flat. I saw Lysa toward the end of my run. SO great to see her out! Hope her back feels okay.

Beautiful morning! So grateful to be out running in those great temps!

Upper body and ab workout 30 minutes

2:14:15 AP 10:15 

I haven't run 13.1 since SGM.

Left at 6am with Ashley. Her schedule said to run 5 but she ran 13 with me! How nice! It was quite a hilly run. We even ran up Sterling hill toward the end of the run which we don't usually do. She's worried she won't finish her half in 2 hrs after today's run but I reminded her how many hills we ran, and big one's! I told her we shouldn't have a problem coming down the canyon but we're worried about her knee cause it hurts when she runs downhill. Hopefully she'll be fine next week. We're going in with confidence after doing 13 this morning. My run last week was WEAK so I feel good after today.

Excited for next week! Excited to get away for a night next Friday and eat at Pizzeria 712 and stay in a hotel and be without kids for several hours AND run a new half with my sister! My husband's been at scout camp since Wed. so I'm DONE! I need a break!!!