find each others light

Time 1:03:01 AP 9:00:) route = up, down, flat.

Shorts @ 6am yoo hoo!!! Beautiful morning! I was thinking "Jeff should be out here this morning cause it'll be too hot later" and then I saw him at mile 4. It was fun to see him on my run. There were a lot of people out this morning actually.

Power Yoga-52 minutes

Time 1:16:42 AP 9:35

Easy 8 @ 6am with Jeff. So nice to have him with me. He's planning on running the half. I'll be @ the finish line with the kiddos:) Gorgeous morning! 

Drove to the middle school twice this morning cause my daughter slept in so I drove the carpool and then drove her a little later. Can't believe school's out again. Another year gone (they're all growing up too fast),  they're also all home all day.... no more alone time in the pm while Josie naps and I do yoga, etc...etc....it's an adjustment.

Upper body and ab workout-35 minutes

Time 57:58 AP 9:40

Another beautiful morning. Another beautiful run (mostly with Jeff). This past week I've been feeling a "growing pain" in my right quad. I don't know how else to describe it. It's sort of an aching that I have to shake out. It comes and goes. Weird. 

Also, I may not even be at the finish line (UV) this Sat. now cause Lizzie has a soccer tourney. Sad for two of my sisters who trained for it and are now injured so one is for sure not running and the other is still deciding. Glad the third sister, Ashley is healthy and running her first half marathon! Go Ash!

Time 37:14 AP 9:19

9:52, 9:52 (ha!), 9:01, and 8:29

Bee-u-ti-ful day!

Power Yoga-52 minutes and I hear/feel my body thanking me.

Time 2:05:59 AP 9:33

Ran the UV half marathon with my husband Jeff, sister and her two friends and my niece.  I didn't get a lot of sleep Thurs. night and then only 3.5 hrs Friday night so I was very tired before the race and feel weird and sore and super tired since the race even though it was fairly easy long run for me. I was helping my sister through her first half marathon and she did great! Jeff was ahead of us the whole time and said he came in 15 min. before us. I'm proud of him and impressed with his time because he didn't run all last week because of illness. Good job Jeff! Ashley, Emma and I crossed the finish line together and it was so fun to run with them. I had to tease Emma about running a Utah Valley race because she is a huge ute fan. I made sure to point out the Y on the mountain when we passed and the Lavell Edwards stadium. I also sang my school fight song as we passed PHS. I was born and raised in Provo:) Fun day! I didn't take any gus this race and I had to pee during the race. Both firsts for me. I still have weird cramping in my right leg and have had it since running Ogden marathon. It feels like my leg is having a contraction. It comes and goes. I want it to stop.

On to Wasatch Back for next weekend.