find each others light

Week starting Jun 10, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
31.10
Ghost 4 Miles: 31.10
Total Distance
6.00

57:11 AP 9:32

Guess I'll be getting up at 5:15am this summer. what???!!! Jane has to be at cheer at 5:40am. I'm just super happy she has a part time job at the pool and hope she can keep it all summer. I need to just do speed work (twice a week) on the track at the school after dropping her off. I've never done that before. I'm nervous and I'm not sure what to do.

Nice run this morning. Drove home after dropping Jane and ran around here. I should probably find some routes over by Brighton some days of the week. It was on the cool side but I love that. 8:50 was my fastest mile. It took a while to warm up. My quads are still sore from Sat.

JW Upper body weights and abs workout. 30 min

Ghost 4 Miles: 6.00
Comments(3)
Total Distance
7.00

1:09:49 AP 9:59

Cheer is earlier so now I wake at 5am cause Jane needs me to wake her up. Do most parents have to wake their teenagers? She sleeps through her alarm that's blaring!!! I ran at 6am. I did the backwards buffalo run. From here, down past Ashley's and up the road next to alta canyon road. Up past buffalo and over to Albion and up to water tower. Lots of hills. Then down to home. Always pick it up on the last 2-3 miles. Beautiful morning. Beautiful sunrise. Pink clouds. They were gone by the time I got out but saw them from my car.

BK Power Yoga-50 minutes

Ghost 4 Miles: 7.00
Comments(1)
Total Distance
0.00

Jillian's Banish Fat/Boost Metabolism-50 minutes. Sweat, sweat, sweat! 

Right now I'm drinking a spinach protein shake from "Fit to fat to fit" and it's disgusting!!! 

Comments(2)
Total Distance
5.00

46:22 AP 9:17

Progression run. 9:46, 9:41, 9:29 8:54, 8:32. Flat, up, down and flat. I saw Lysa toward the end of my run. SO great to see her out! Hope her back feels okay.

Beautiful morning! So grateful to be out running in those great temps!

Upper body and ab workout 30 minutes

Ghost 4 Miles: 5.00
Comments(2)
Total Distance
13.10

2:14:15 AP 10:15 

I haven't run 13.1 since SGM.

Left at 6am with Ashley. Her schedule said to run 5 but she ran 13 with me! How nice! It was quite a hilly run. We even ran up Sterling hill toward the end of the run which we don't usually do. She's worried she won't finish her half in 2 hrs after today's run but I reminded her how many hills we ran, and big one's! I told her we shouldn't have a problem coming down the canyon but we're worried about her knee cause it hurts when she runs downhill. Hopefully she'll be fine next week. We're going in with confidence after doing 13 this morning. My run last week was WEAK so I feel good after today.

Excited for next week! Excited to get away for a night next Friday and eat at Pizzeria 712 and stay in a hotel and be without kids for several hours AND run a new half with my sister! My husband's been at scout camp since Wed. so I'm DONE! I need a break!!!

Ghost 4 Miles: 13.10
Comments(3)
Total Distance
31.10
Ghost 4 Miles: 31.10
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