find each others light

Week starting May 13, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
30.20
Ghost 4 Miles: 30.20
Mon, May 14, 2012
Total Distance
5.20

51:59 AP 10

The base of my left pinky toe is purple cause I kicked the table leg last night. It hurt a little while running this morn. Hopefully it's nothing. Ugh. It's always hard to get up on a Monday morn after vacation but I did. Felt slow and sluggish after eating too much crap this weekend (but we had a blast)!

I ran around both parks twice. Lots of hills. I wore my Ogden marathon shirt and shorts. I loved that marathon experience. Beautiful weather this morning.

Can't decide if I should run another marathon or concentrate on yard work. My back yard is a disaster!

Yard work for like 3 hours or something. Lawn mowing, etc. It's the etc that's kill'in me. Josie played with the neighbors grand kids in the sprinklers. She's part of the reason I haven't done yard work for so long but now she's older it might get easier. Going back out now that Josie's in bed.

Ghost 4 Miles: 5.20
Comments(4)
Tue, May 15, 2012
Total Distance
6.00

58:48 AP 9:48

Woo! shorts and short sleeves! It's hot! I went for the torture run up Falcon Way. So 3  up and 3 down basically. That way the sun is at my back at least. Awesome weather really. not too hot between 6:30-7:30. Fun May weather. My 2 yr old played in the sprinklers basically all day yesterday. With friends in the morn and sisters in the pm.

I drove my car to get fixed and walked about 1.3 miles home. Guess I'll walk back when it's ready. Unless Lysa will run me down:)

BK Power Yoga-52 minutes

 

Ghost 4 Miles: 6.00
Comments(1)
Wed, May 16, 2012
Total Distance
0.00

Bryan Kest Power Yoga 1-52 minutes

If you haven't tried it, you should.

Comments(1)
Thu, May 17, 2012
Total Distance
9.00

1:30:10 AP 10:01

Up at 5:45 and ran with Ashley. Needed to get the long run in today. It was perfect weather!!! 

30 minutes plus of upper body (weights) and ab workout. I did it while watching disney so my daughter would be entertained. I did a minute of each which felt longer than what Jackie does. Ouch! So one minute on each set of 3 and then back again for 30 sec on each. 3 sets of 3 different upper body and then 3 sets of 3 different ab exercises.

Now to lunch with the sisters!

Ghost 4 Miles: 9.00
Comments(3)
Sat, May 19, 2012
Total Distance
10.00

1:37:32 AP 9:45

9's and 10's. Up and down hills. Last 5 miles were 9:45, 9:48, 9:46,9:09, 9:06.

Tried to fast finish.

Thinking about Ogden marathon today. Thinking about last years run and those running it today.

Might do yoga later. I'll add it if I do.

Ghost 4 Miles: 10.00
Comments(2)
Totals
Total Distance
30.20
Ghost 4 Miles: 30.20
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