find each others light

Week starting May 06, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
30.50
Ghost 4 Miles: 26.00Glycerin 8 #2 Miles: 4.50
Tue, May 08, 2012
Total Distance
6.00

56:37 AP 9:26

First mile warm-up alone. Second mile with Lysa and Erin! So fun to see them. Ran up Newcastle with them. 3rd mile alone again, up the rest of the hill and came down home. Ran home fast.

9:56,11:04, 9:40,8:47,8:44,8:24 (mostly flat). Is that sort of progression run?

I don't know exactly what I'm doing (goal wise) and I need to figure it out.

Jackie Warner Upper body and abs workout. 30 minutes

So happy Rachel and Dave won the Amazing Race! They deserved it. I love that show.


Ghost 4 Miles: 6.00
Comments(3)
Wed, May 09, 2012
Total Distance
8.00

1:18:06 AP 9:46

 BEAUTIFUL MORNING! So grateful to be able to get up and run outside. I can't believe how early the sun is hitting me. Here comes summer!

BK Power Yoga- 52minutes


Ghost 4 Miles: 8.00
Comments(6)
Thu, May 10, 2012
Total Distance
4.00

39:42 AP 9:56

Ran around both parks. Tried to take it easy on this run cause I'm sore from previous days. Took it easy on the speed but not the hills. Too many hills:)

Jackie Warner Upper body and abs-30 min

Ghost 4 Miles: 4.00
Comments(1)
Fri, May 11, 2012
Total Distance
8.00

1:20:34 AP 10:05

Ran with Ashley. Left at 5:45am. My legs felt tired and my feet sore. would have had a 10 min pace or less if we hadn't finished up a steep switch back path. I usually finish below around the park and walk up it but we needed to get home quick. oh well. 

SOOOOOO excited for the weekend!!!

Ghost 4 Miles: 8.00
Comments(2)
Sat, May 12, 2012
Total Distance
4.50

7:30am run in St George with Jeff. We stayed at Las Palmas. We saw three cute little bunnies when we first left. There were beautiful flowers around too. It was already pretty hot in the sun with tank top and shorts. We ran on a trail going out but coming back was cooler. We ran around some homes and saw the golf course. We ran past the cottages where there were trees with lots of shade. The honeysuckle is in bloom down there and it smelled amazing! It's been a while since I ran with Jeff. It was nice.

Glycerin 8 #2 Miles: 4.50
Add Comment
Totals
Total Distance
30.50
Ghost 4 Miles: 26.00Glycerin 8 #2 Miles: 4.50
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