find each others light

Week starting Apr 29, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
30.40
Ghost 4 Miles: 26.40Blue Brooks Launch Miles: 4.00
Total Distance
5.00

47:54 Ran around both parks this morning. Tried to run fast up and down some hills. AP 9:35

 Jackie Warner Total Body Workout (weights) 

40 minutes


Ghost 4 Miles: 5.00
Comments(1)
Total Distance
4.00

38:28 AP 9:37

6:15am It was barely sprinkling rain. It was beautiful outside. Love this weather. Super busy day so this is all the running I got in.

Had to go with my first grader to school and do discovery day. I taught the kids about music. We lead music with pixie stix and I taught them some fun songs. Then made a football b-day cake for her b-day party cause that's what she wanted. Went to classic skate to do bounce and jungle zone with 10 first graders, a  preschooler and my 2 yr old. Now I remember why we don't have big friend parties every year:) Came home and had to decorate the kitchen and wrap family presents for her actual birthday tomorrow!

BK Power Yoga-52 minutes

Blue Brooks Launch Miles: 4.00
Comments(1)
Total Distance
0.00

1.5 mile fast walk with Lysa and Josie in this awesome weather.

Jillian Michaels Banish Fat/Boost Metabolism dvd -50 minutes

1.5 mile fast walk with Josie tonight. She thought it was fun to be out at night. We don't usually do that.

Happy Birthday to my 7yr old today!

Add Comment
Total Distance
6.00

57:15 AP 9:33

Left about 6:30 and my legs felt tired and sore from cross training this week. After mile 1 I was warmed up and after the big hill I tried to speed it up. Last mile was flat. I wore capris and long sleeves and I was HOT! It was windy too. One minute, a head wind. Next minute, tail wind. Sometimes nothing. Love running outside. It's so beautiful and green and the view of the city I had coming down was awesome!

9:33, 9:47, 10:16, 9:19, 9:15, 9:07

BK Power Yoga-52 minutes. I'm getting more flexible.

My niece and sister are injured and can't run the AF half as they planned. I am a HUGE believer in cross training to prevent injury. I know it helps. Especially core strengthening xt. And rest days. I better remind my other sister of this so I'm not running this half marathon alone.

I listened to some One Direction cause my 7th grader wanted me to buy it. I put some on my ipod. Kind of an insult to Coldplay to have that boy band on the same playlist. Actually some of the songs are fun and pretty good but some are not good.

"Shot me out of the sky. You're my Kryptonite!" aaaaaaaaaaaaaaaaaaah!


Ghost 4 Miles: 6.00
Comments(12)
Total Distance
7.40

1:14:11 AP 10:02

Awesome 6am run with my awesome sister! It's amazing how fast this run went because I was deep in conversation. Thanks for listening to me talk and talk Ash! Congrats on your 7 miler! Beautiful morning! I LOVE being outside. I'm so grateful to be able to run and live in such a beautiful place. I'm so blessed. 

My thoughts today to those reading... think positive and LET IT GO! Just let go of whatever you're holding on to. Stop feeling any guilt about anything. YOU are an amazing person! It's a new and beautiful day. Start fresh. Be happy. Smile when you go out and make someone's day! Life is good, beautiful and wonderful!!! don't forget. thanks Ash.

Plank X3 @ 2:00, 1:30 and 1:00

Ghost 4 Miles: 7.40
Comments(6)
Total Distance
8.00

1:20:27 AP 10:03

6:15 am with Deb and Hobbes. Ran 6 with Deb and we took it easy. My last 2 miles were my fastest. Needed to hurry home for a baptism. Now I need a nap.

Happy Cinco de Mayo!

Ghost 4 Miles: 8.00
Comments(1)
Total Distance
30.40
Ghost 4 Miles: 26.40Blue Brooks Launch Miles: 4.00
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