find each others light

49:12 AP 9:51

Ran hills @ 10am cause Jeff is home. Sunny one minute, cold and windy the next. Icy in spots cause I ran around the parks to get some hills (shorter and steeper than usual) in.

TM run in 37:31 AP 9:18

Interval training. Started at 6.0 at each mile and worked up to 7.0. Up to 7.5 for a minute at last mile. Watched part of the movie "Awakenings" with Robert Deniro. I totally cried while cooling down/walking when they dance at the end and he stops shaking.

Before my run I did BRYAN KEST Power Yoga 1-52 minutes!! Love it!

Jillian's Banish Fat/Boost Metabolism workout.

52 minutes.

Haven't done it in a while.

Kicked my butt.

47:43 AP 9:33

Very nice weather this morning!

Did the newcastle, buffalo, key bank, Ashley's house, Peruvian park and home run.

Flat, up, flat, down, up, flat, up a little and down a little and finished up.

I have to say that the snow frosted buffalo looked beautiful with the snow all around in the yard and the snow covered mountains behind with the sun coming up.

Not sure if I'm doing yoga today or tomorrow.

Bryan Kest Power Yoga 1- 52 min.

Stayed in corpse pose a long time today.

AHHHHHHH!

Going to the BYU/UTAH gymnastic meet tonight!

Go CougUtes!

6am with Deb and Hobbes. We ran over to Petunia where Highland ends there and on to the sand trail on our way to Dimple Dell trail(s). I don't know exactly where we entered ddtrail but we went through some gate and started running up. It was SO COLD this morning. I did not dress warm enough. It was so pretty up toward the top where we could see the outline of the mountains as the sun rose. We started down the longest, steepest hill that goes toward the trail head and it was covered in frozen snow. Deb wanted to turn around. I thought it might be fun to just sit and slide down it but my butt was already freezing so we turned back and ran back down the trail. Gorgeous view coming down of temples and city. Where there wasn't snow and ice the trail was very cold and crisp and hard to run on. I'm also not used to trails. I'm gonna be super sore from the 10 combined with trail running. It was fun though and I love that kind of soreness!:) We ran back home and I was at 8.3 when I dropped her at home and I ran around the hood to finish. Felt great to get it done early! Hot shower felt so good. Didn't want to get out. Don't think I've run 10 since SGM. Woo hoo!