find each others light

Week starting Jan 22, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
24.00
Glycerin 8 #2 Miles: 20.00Blue Brooks Launch Miles: 4.00
Total Distance
5.00

49:12 AP 9:51

Ran hills @ 10am cause Jeff is home. Sunny one minute, cold and windy the next. Icy in spots cause I ran around the parks to get some hills (shorter and steeper than usual) in.


Glycerin 8 #2 Miles: 5.00
Comments(1)
Total Distance
4.00

TM run in 37:31 AP 9:18

Interval training. Started at 6.0 at each mile and worked up to 7.0. Up to 7.5 for a minute at last mile. Watched part of the movie "Awakenings" with Robert Deniro. I totally cried while cooling down/walking when they dance at the end and he stops shaking.

Before my run I did BRYAN KEST Power Yoga 1-52 minutes!! Love it!

Blue Brooks Launch Miles: 4.00
Comments(2)
Total Distance
0.00

Jillian's Banish Fat/Boost Metabolism workout.

52 minutes.

Haven't done it in a while.

Kicked my butt.

Comments(4)
Total Distance
5.00

47:43 AP 9:33

Very nice weather this morning!

Did the newcastle, buffalo, key bank, Ashley's house, Peruvian park and home run.

Flat, up, flat, down, up, flat, up a little and down a little and finished up.

I have to say that the snow frosted buffalo looked beautiful with the snow all around in the yard and the snow covered mountains behind with the sun coming up.

Not sure if I'm doing yoga today or tomorrow.

Glycerin 8 #2 Miles: 5.00
Comments(2)
Total Distance
0.00

Bryan Kest Power Yoga 1- 52 min.

Stayed in corpse pose a long time today.

AHHHHHHH!

Going to the BYU/UTAH gymnastic meet tonight!

Go CougUtes!

Comments(2)
Total Distance
10.00

6am with Deb and Hobbes. We ran over to Petunia where Highland ends there and on to the sand trail on our way to Dimple Dell trail(s). I don't know exactly where we entered ddtrail but we went through some gate and started running up. It was SO COLD this morning. I did not dress warm enough. It was so pretty up toward the top where we could see the outline of the mountains as the sun rose. We started down the longest, steepest hill that goes toward the trail head and it was covered in frozen snow. Deb wanted to turn around. I thought it might be fun to just sit and slide down it but my butt was already freezing so we turned back and ran back down the trail. Gorgeous view coming down of temples and city. Where there wasn't snow and ice the trail was very cold and crisp and hard to run on. I'm also not used to trails. I'm gonna be super sore from the 10 combined with trail running. It was fun though and I love that kind of soreness!:) We ran back home and I was at 8.3 when I dropped her at home and I ran around the hood to finish. Felt great to get it done early! Hot shower felt so good. Didn't want to get out. Don't think I've run 10 since SGM. Woo hoo!

Glycerin 8 #2 Miles: 10.00
Comments(4)
Total Distance
24.00
Glycerin 8 #2 Miles: 20.00Blue Brooks Launch Miles: 4.00
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