Location:
TX,
Member Since:
Jan 19, 2009
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall
Short-Term Running Goals:
Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals:
Run a 3(ish) hour marathon before I am 40.
Personal:
1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton
Favorite Blogs:
6 miles.
2 mile warm up
4 min 7.0
4 min 8.0
2 min 7.o
4 min 9.0
2 min 7.0
4 min 9.5
2 min 6.5
2 min 10
1 min 10
cool down
15 min spin class
ZUMBA
2 miles on the TM in 16 min
Yoga class
3 miles on the TM in 23 min
Spin class. -Teacher told me I "made his day," because i was working so hard. That made the sweat puddles worth it. :)
Progressive run on the TM. (80 min total)
20 min warm up
15 min @ 7:24 pace
5 min @ 7.o
10 min @ 7:03 pace
5 min @ 7.0
10 min @ 6:49 pace
5 min @ 6:30 pace
5 min cool down
15 minutes on the bike
Spin class.
Walked on the TM for 45 min. Felt really nice.
1 mile to the TM.
1 warm up mile.
15 min @ 8.0-8.2
5 min 7.0
10 min @ 8.5
5 min @ 6.8
10 min @ 9.0
3 min @ 6.8
2 min @ 9.5-10
1 mile back home.
Off to Corpus Christi for the weekend!
