Stroller pushin in Texas

Week starting Jun 03, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
33.0035.0068.00
Kinvara Neon Miles: 25.00New Balance 890s Miles: 43.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.003.009.00

9 miles. 1 to and from the TM.  6.5 miles on the TM.

10 strides. 

Kinvara Neon Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.006.0015.00

6 miles starting at 7:30 a.m. It was already really hot out by mile two.  I kept moving along until mile 6.  I had to drop my car off to get the oil changed and ran a mile up to the gym. 

7 miles on the TM (I am a total baby), even in the gym I just drip sweat.  

1 mile back home.

Outside miles 8:30 AP, TM miles 8:00 AP.  Glad this run is out of the way.  I will have to start running at 5:30 again if I want outside miles. 

New Balance 890s Miles: 15.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles in the morning.  I was lucky enough to get to run 5.5 miles with my running boyfriend (David).  

8:28 AP 

Kinvara Neon Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.004.008.00

1 mile to, 1 mile from TM.

5 speed intervals.  1200 @ 5k pace, 400 jog.  Repeat 5x.

Puke pace. 

New Balance 890s Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

6 miles around the base.  Lots of people out running, so that was a nice change.  1 mile on the track was a nice way to finish the run.

Kinvara Neon Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.0015.0020.00

Schedule called for a 21 miler.  I just did NOT want to think about this run until I had to do it.  Alarm went off at 5:30.  Hit snooze and didn't start my run until 6:40.  

On the base I run in loops, tangents, circles, point to points, and to and from the gym.  Sometimes I go past the same spot up to six times on a run.  I HAVE to keep my brain thinking about long runs in short mileage sections or else I just blow up.

Ran 3.75 from my house out to the Main gate and back to my water corner.  

Ran 2.25 From the corner up to the gym via the West housing loop.

Picked up David, drank Gatorade and took a GU.  We ran out to the poop pond, around it and made it to the warm drinking fountain in 3 miles.  We ran along the flight line (1 mile), up to the gym, out to the West gate, and back to our house for a total of  3 miles.

I came home and changed my entire soaking wet running outfit, drank Gatorade, and took another GU.  Ran to the track, 1 mile around the track, 3 miles on the TM (house of refuge), and 1 mile back home.  

It all totaled out to be 20 miles.  8:20 AP.  Legs felt absolutely terrific.   

I am so so so so proud of my workouts, miles, and motivation this week.  My running doesn't always feel this great.   :)

New Balance 890s Miles: 20.00
Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
33.0035.0068.00
Kinvara Neon Miles: 25.00New Balance 890s Miles: 43.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: