Stroller pushin in Texas

1 mile up and back to the gym. 6 miles of aerobic speed on the TM. 

10 strides. 

Med. long run today.  Sooo happy I got it out of the way this morning.  

Met Marshelle after one mile and picked Elyse up after 1.5 with Marshelle.  We waited about 5 minutes before Elyse got out the door so we ran up the street and back.  1.5 more with Marshelle, 2 more with Elyse at a pretty darn slow pace.  

Ran 8 or something more by myself and knocked up my pace so I could be 9 AP by the end of the 15 miles.  

Ran down to the poop pond and my body was engulfed by small little black flying creatures. So gross!  They would stick to my sweat, so by the time I was done with the run I was covered in little dead bugs. :( 

5 in the baby room on the TM

10 miles.  Fast 4 miles in there.

Pretty decent long run.  AP 8:20s

8.2 two miles by myself on a quiet base.  I think I saw one car while I was running alone.  I made 2-3 mile circles back to my water and salt tablets.  Drinking that much was necessary due to the high humidity.

Came home and changed my shirt before we left, it was already soaked and starting to chafe me.   

Last 9 were with David and I was still feeling good.  :)  8:07 pace for the last 9.  We discovered a new trail about a mile long today, which was pleasant to run on.