Stroller pushin in Texas

Today didn't feel too great.  I used today mostly to recover and go slow.  My body feels sloggy, dehydrated, and bloated.  Great combination.

Ran on the track for 3 miles and it got too hot.  Headed inside and rode the bike for 32 minutes and ran 3 more miles on the Woodway TM.  Boring.   

Super pleased with my Tuesday TM effort today.  1 mile warm up, one mile cool down.

8 miles of tempo stuff. 7:00 AP exactly. 

This was probably faster than it should have been.  Ran around in the wind for awhile. 

Track Thursdays. 

3 mile warm up on track.

Ran the straights, jogged the curves for 3.25 miles.  I just about died!  How will I ever be able to do 400s, let alone 800s??

TM: One minute @ 7.0, 1 min @ 10, repeated 8X. Death death death!!!

1 mile cool down.

Stretches and some ABS.  I have a long way to go until I get wherever I'm getting to.  

5 around the neighborhoods.  Can't believe running up and down the little streets by my house would equate for 4 miles.  Who knew? Super super humid.  

Super humid out.  Really boring.  I ran by the industrial park part of town.  Mile 5.5 I saw lots of ladies panties strewn all over the road.... What the? At mile 6 there was a big bull staring at me as I passed his field.  I then starting thinking ways I could escape from a bull chasing me, if it were to happen.  All I could think of was to climb up a tree.  Only in Texas.

Mile 9 stopped at Wal-Mart to get a drink.  Even though I was in running clothes and looking array, I felt I mixed in with the crowd.