Super pleased with my Tuesday TM effort today. 1 mile warm up, one mile cool down.
8 miles of tempo stuff. 7:00 AP exactly.
Kinvara Neon Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From Kam on Wed, Mar 06, 2013 at 08:43:16 from 68.66.163.179
You should ask the gym tm meathead what his marathon PR is...That'd shut him up.
From JulieC on Wed, Mar 06, 2013 at 17:29:26 from 70.103.189.14
I m super pleased for u!!!
From Bec on Thu, Mar 07, 2013 at 06:48:52 from 72.191.19.182
Kam, I don't think he knows how long marathons are... I told him once that I ran marathons and he didn't seem to get it.
Thanks Julie!
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