Stroller pushin in Texas

Week starting Feb 26, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
32.50	18.50	51.00

Kinvara Purple Miles: 39.00	Blue Ice New Balance Miles: 12.00

Weight: 0.00	Calories: 0.00

Mon, Feb 27, 2012

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

A little bit of a harder TM workout today.

2.5 mile warm up while listening to Ultrarunner podcast featuring Catra Corbett interview.

Speed: 3 minutes at 9.0, 2 min @ 7.0. Repeated 7x

One min on, one min off to get to 10 miles. Legs fried.

Kinvara Purple Miles: 10.00

Weight: 0.00	Calories: 0.00

Comments(6)

Tue, Feb 28, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Stairs for 1 hour. Legs were not fully recovered from the 10 mile workout.

Weight: 0.00	Calories: 0.00

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Wed, Feb 29, 2012

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

I wanted another go at the TM workout I did on Monday.

2.5 mile warm up.

1 min on/1 min off. Offs were at 7.0 and ons were at 9.0-9.4 (5x total)

3 min on/2 min off 7.0 and 9.0 (repeated 6x, last one lasted 4 min)

1 min on/ 1 min off. 7.0 and 9.1-9.5, and one at 10.

Quarter mile cool down.

I felt so much better than Monday. My new tunes helped me stay motivated on the fast parts.

Kinvara Purple Miles: 10.00

Weight: 0.00	Calories: 0.00

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Thu, Mar 01, 2012

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

BIG WARM TEXAS WELCOME!!! Ran in the afternoon. 86 degrees. DANG HOT!!

I got a nice sunburn from my afternoon run.

5 more miles on the TM. slow

Blue Ice New Balance Miles: 12.00

Weight: 0.00	Calories: 0.00

Comments(3)

Fri, Mar 02, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 with Jill around the base. Fun.

Kinvara Purple Miles: 7.50

Weight: 0.00	Calories: 0.00

Comments(2)

Sat, Mar 03, 2012

Slow miles	Fast miles	Total Distance
3.00	8.50	11.50

I ran a mile up to the gym in the CRAZY wind.

9.5 miles on the TM doing 800s.

1 mile run back home.

Kinvara Purple Miles: 11.50

Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
32.50	18.50	51.00

Kinvara Purple Miles: 39.00	Blue Ice New Balance Miles: 12.00

Weight: 0.00	Calories: 0.00

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