Stroller pushin in Texas

Week starting Jan 15, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
42.90	11.60	54.50

Blue Ice New Balance Miles: 35.40

Weight: 0.00	Calories: 0.00

Mon, Jan 16, 2012

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 around the base with the husband. 8:12 AP. I was grumpy.

Blue Ice New Balance Miles: 9.00

Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Jan 17, 2012

Slow miles	Fast miles	Total Distance
6.00	2.00	8.00

6 miles with the girls around the base in the afternoon. Felt gross because of the large quantities of chocolate I ate.

2 miles alone.

Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Jan 18, 2012

Slow miles	Fast miles	Total Distance
7.40	5.00	12.40

7 miles with the girls around the base. So much stop and go. Today I feared I was going to get slower because I have been running slower. I must make sure that I am still getting in my faster pace workouts.

5 miles on the TM at a fast pace.

A few sit ups to follow.

Blue Ice New Balance Miles: 12.40

Weight: 0.00	Calories: 0.00

Comments(3)

Thu, Jan 19, 2012

Slow miles	Fast miles	Total Distance
3.00	2.60	5.60

I actually tried really hard to do a speed session on the TM and it didn't work out :(. Speed=morning Rebecca. I need to try and run these harder speed sessions before I eat anything. I was feeling great (my legs), but my stomach would not cooperate!

Dorked around the weight room instead.... Did plenty arm rep things. Let's face it, I pretend I know what I'm doing until something burns in my muscles and I move on.

Weight: 0.00	Calories: 0.00

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Fri, Jan 20, 2012

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 slow ones. Girls are gaining more endurance and becoming stronger. I am gaining a lot of miles and less speed... :\

Told them today I would rather run with people than alone, even if it does destroy my speed for the moment. I have found my body is much more able to produce more mileage when I don't run so mad lady like...

Blue Ice New Balance Miles: 14.00

Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Jan 21, 2012

Slow miles	Fast miles	Total Distance
3.50	2.00	5.50

1 mile warm up to the gym with the Mr. 4 miles on the TM...Every quarter mile was at a 6:30 pace with an 8:35 1/4 mile between each rep.

Did weights until my quads were completely fatigued.

Tried to run home...

Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
42.90	11.60	54.50

Blue Ice New Balance Miles: 35.40

Weight: 0.00	Calories: 0.00

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