1 mile warm up to the gym with the Mr. 4 miles on the TM...Every quarter mile was at a 6:30 pace with an 8:35 1/4 mile between each rep.
Did weights until my quads were completely fatigued.
Tried to run home...
Weight: 0.00
Calories: 0.00
Comments
From RAD on Mon, Jan 23, 2012 at 11:11:02 from 98.202.23.178
tried to run home...hahaha! You silly girl, you don't kill your quads then try to run afterward :)
Nice job on that speed work!! You're bustin' out!!
From Smooth on Mon, Jan 23, 2012 at 14:36:14 from 75.162.95.99
WOW!!! NICE speed!!!
Are you still planning to run Orphan Hope?
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