1 mile to warm up and cool down. 8.0, 8.5, 9.0 for 1/2 mile each. Repeated 5X. 7:06 AP I wanted to go on the spin bike, but both were taken. One of the men on the bikes seriously looked like he was riding a bull. I have never seen anyone stand on a bike and go up and down, up and down. Strange folk. |