Running for an audience of One

July 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jan 01, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....

Short-Term Running Goals:

Over the next two years, I would like to improve my strenghth and speed.

Long-Term Running Goals:

I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ 

Personal:

In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 4 Lifetime Miles: 375.94
Mizuno Wave Inspire 8 Lifetime Miles: 27.00
Saucony Kinvara Lifetime Miles: 383.85
Brooks Yellow Ghost 4 Lifetime Miles: 393.46
Adias Boost Lifetime Miles: 429.71
Saucony Kinvara - Blu/orange Lifetime Miles: 191.70
Salomon XR Misson Trail Lifetime Miles: 37.18
Saucony Ride 6 Lifetime Miles: 497.38
Brooks Ravena Lifetime Miles: 431.99
Ravena 5 Purple Lifetime Miles: 423.87
Asics GT2000 Lifetime Miles: 483.23
Asics GT2000 Pink Lifetime Miles: 315.94
Asics GT2000-4 HotPink Lifetime Miles: 27.59
Addidas Boost Sequence Lifetime Miles: 353.01
Addidas Boost Sequence 2 Lifetime Miles: 391.06
Addidas Boost - Purple Lifetime Miles: 425.90
Addidas Boost - Purple2 Lifetime Miles: 306.89
Totals
Total Distance
111.97
Asics GT2000 Miles: 111.97
Fri, Jul 01, 2016
Total Distance
4.00

Asics GT2000 Miles: 4.00
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Sat, Jul 02, 2016
Total Distance
6.00

longer run compared to what I have been running - so nice for Chrissy to follow me on her bike to keep me safe! 

Asics GT2000 Miles: 6.00
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Sun, Jul 03, 2016
Total Distance
3.75

last day to run in Spokane - love all the trees here, feeling good

Asics GT2000 Miles: 3.75
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Tue, Jul 05, 2016
Total Distance
4.00

Ran the first .39 with Emma as she is now doing her volleyball training workouts. The rest was a loop around the river in the wicked wind - overall 8:50 pace. I have been more around a 9-9:15 average pace for the longest time. However, I am trying without the inhailer this month - I may need to see a specialist :(

Asics GT2000 Miles: 4.00
Comments(1)
Wed, Jul 06, 2016
Total Distance
3.50

ran on TM @ gym for speed (8:25) which with my lungs and breathing was a Christmas miracle! I then proceeded to attend Lizett's yoga class...love her style

Asics GT2000 Miles: 3.50
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Fri, Jul 08, 2016
Total Distance
4.00

breathing is getting tough again...made an appointment to see a specailist in two weeks

Asics GT2000 Miles: 4.00
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Sat, Jul 09, 2016
Total Distance
7.00

longest run since who knows when - felt good, super tight calves the next day which is a new one for me

Asics GT2000 Miles: 7.00
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Mon, Jul 11, 2016
Total Distance
4.12

nice run this morning in cooler temps - snowed up on Jackson pass! 

Asics GT2000 Miles: 4.12
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Tue, Jul 12, 2016
Total Distance
4.00

Asics GT2000 Miles: 4.00
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Thu, Jul 14, 2016
Total Distance
4.00

Asics GT2000 Miles: 4.00
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Fri, Jul 15, 2016
Total Distance
5.00

Asics GT2000 Miles: 5.00
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Sat, Jul 16, 2016
Total Distance
8.00

Asics GT2000 Miles: 8.00
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Mon, Jul 18, 2016
Total Distance
4.25

Asics GT2000 Miles: 4.25
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Tue, Jul 19, 2016
Total Distance
5.25

Asics GT2000 Miles: 5.25
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Wed, Jul 20, 2016
Total Distance
4.00

Asics GT2000 Miles: 4.00
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Thu, Jul 21, 2016
Total Distance
6.00

Asics GT2000 Miles: 6.00
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Sat, Jul 23, 2016
Total Distance
10.00

Longest run since last September...was planning on running 9, but after running in Island Park this week, it felt good to be lower elevation and little hills. However, that last mile was a killer - felt my right knee tighten up and hips/buttocks felt like steel....easy afternoon of homework now. 

Asics GT2000 Miles: 10.00
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Sun, Jul 24, 2016
Total Distance
4.00

Asics GT2000 Miles: 4.00
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Mon, Jul 25, 2016
Total Distance
6.00

Asics GT2000 Miles: 6.00
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Thu, Jul 28, 2016
Total Distance
4.00

shin feeling better...

Asics GT2000 Miles: 4.00
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Fri, Jul 29, 2016
Total Distance
8.00

Asics GT2000 Miles: 8.00
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Sun, Jul 31, 2016
Total Distance
3.10

Ran a few big hills in Dillon MT after a 6 mile hike yesterday. WHEW - I was spent! Beautiful country 

Asics GT2000 Miles: 3.10
Comments(1)
Totals
Total Distance
111.97
Asics GT2000 Miles: 111.97
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