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Week starting Dec 22, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
7.50
Altra- Torin-Black4 Miles: 4.00
Tue, Dec 24, 2013
Total Distance
4.00

First run in over 2 1/2 weeks. 4 Mikes with average pace of 7:38, felt heat to bee out again. I have been concerned with knee. I have some pain at the patella tendon attachment on my left leg, it only hurts when i an on the ground crawling with the grand kids....it could be tendonitis or bursitis.......

Altra- Torin-Black4 Miles: 4.00
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Sat, Dec 28, 2013
Total Distance
3.50

3.50 miles this morning, cool 30 degrees and cloud cover. Sure, the day I decide to go for a run and the sun decides to hide. Easy run around Bloomington Drive, non-stop at 8:19 pace. Felt good.

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Totals
Total Distance
7.50
Altra- Torin-Black4 Miles: 4.00
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