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Week starting Nov 07, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
28.25
Landreth-orange New Miles: 28.25
Total Distance
1.25

Legs are very sore today. Went out for a short jog to help loosen up. Massage is coming this afternoon. This race really beat up the legs, feels more like I ran a marathon not a half! Going to be tough getting ready for the Mesquite marathon in less than two weeks.

Landreth-orange New Miles: 1.25
Add Comment
Total Distance
4.50

4 1/2 easy painful miles. I went slow just to get the legs working and did okay until I had to go down anything steep. 8:45 pace for the run.

Got to get the legs working again so I can beat them up in Mesquite

Landreth-orange New Miles: 4.50
Comments(2)
Total Distance
4.50

Same run as yesterday. Feeling much better but not there yet. I could at least run down the drop offs today. ran a bit faster too- 8:23 pace I waited til it warmed up to 48 at around 12:45

Landreth-orange New Miles: 4.50
Add Comment
Total Distance
10.00

10 miles in the late morning. About half way through I was getting hot.....it was 54 degrees....weird. Took it easy trying to just put in some long easy miles. 8:36 pace

Landreth-orange New Miles: 10.00
Add Comment
Total Distance
8.00

8 Miles over to Bloomington Hills Park and back. Nice and easy out- 9:35 for the first 3 miles then hit it a little harder on the last 5 miles averaging 8:40 for the run. It was a cold morning, about 35 degrees, almost didn't go out....but I needed to get this done so that I can sit in a car all day driving to Salt Lake......

9:52/ 9:14/ 9:11/ 8:45/ 8:18/ 8:14/ 7:57/ 7:37  Just realized that each mile was getting a little bit faster all the way to the end. I feel better about the run seeing this.

Landreth-orange New Miles: 8.00
Comments(1)
Total Distance
28.25
Landreth-orange New Miles: 28.25
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