On the road to BOSTON!

Legs are very sore today. Went out for a short jog to help loosen up. Massage is coming this afternoon. This race really beat up the legs, feels more like I ran a marathon not a half! Going to be tough getting ready for the Mesquite marathon in less than two weeks.

4 1/2 easy painful miles. I went slow just to get the legs working and did okay until I had to go down anything steep. 8:45 pace for the run.

Got to get the legs working again so I can beat them up in Mesquite

Same run as yesterday. Feeling much better but not there yet. I could at least run down the drop offs today. ran a bit faster too- 8:23 pace I waited til it warmed up to 48 at around 12:45

10 miles in the late morning. About half way through I was getting hot.....it was 54 degrees....weird. Took it easy trying to just put in some long easy miles. 8:36 pace

8 Miles over to Bloomington Hills Park and back. Nice and easy out- 9:35 for the first 3 miles then hit it a little harder on the last 5 miles averaging 8:40 for the run. It was a cold morning, about 35 degrees, almost didn't go out....but I needed to get this done so that I can sit in a car all day driving to Salt Lake......

9:52/ 9:14/ 9:11/ 8:45/ 8:18/ 8:14/ 7:57/ 7:37  Just realized that each mile was getting a little bit faster all the way to the end. I feel better about the run seeing this.