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Week starting Aug 04, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
43.75
Altra Torin-3 Miles: 43.75
Mon, Aug 05, 2013
Total Distance
7.50

Out to the Dixie Center then extended out a mile past then back- 8:10 pace  Legs were very sore from the race. This was a good morning to get out early before the sun came up, if not i most likely would have stayed home without any running

Altra Torin-3 Miles: 7.50
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Tue, Aug 06, 2013
Total Distance
6.25

Over Tonaquint to the Dixie Center trail head to home- still a bit sore but feeling much better. The legs are still a but heavy and don't want to run fast. 8:30 pace

Altra Torin-3 Miles: 6.25
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Fri, Aug 09, 2013
Total Distance
14.00

PARK CITY- Ran with some elevation this morning- Ran from the Canyons up to town to the end of Main Street and back 7:52 average pace.

Altra Torin-3 Miles: 14.00
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Sat, Aug 10, 2013
Total Distance
16.00

PARK CITY: Ran similar route as yesterday. Changed up a few turns then I extended onto a dirt path to the Smith's and back to the condo- 8:05 pace.....elevation made for a tough work out.

Once completed I realized that I have aggravated my hemroids.....ouch! Looks like I will be taking a few days off

Altra Torin-3 Miles: 16.00
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Totals
Total Distance
43.75
Altra Torin-3 Miles: 43.75
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