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Week starting Jun 01, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
42.40
Altra One-1 Miles: 42.40
Mon, Jun 02, 2014
Total Distance
5.50

5 1/2 mile progression run. 7:57/ 7:23/ 7:14/ 6:59/ 6:42 I told my wife that I was going out for a slow, easy run...LOL (73 degrees)

Altra One-1 Miles: 5.50
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Tue, Jun 03, 2014
Total Distance
5.50

DC and back- went out very slow- 9:20/ 7:57/ 7:30/ 7:12/ 6:42

Altra One-1 Miles: 5.50
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Wed, Jun 04, 2014
Total Distance
6.00

From ChuckWalla parking lot up the course and back

Altra One-1 Miles: 6.00
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Thu, Jun 05, 2014
Total Distance
7.25

Tempo Thursday with the club. 1 1/2 warmup then 5 mile tempo @ 7:08 pace then cooldown of 3/4 mile. This is the first tempo with the club in a few months, felt good to get out and push the pace on a very honest course.

Altra One-1 Miles: 7.25
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Fri, Jun 06, 2014
Total Distance
5.40

5.40 miles @ 8:08 pace- progression run starting with 9:17 for 1st mile and last mile was 7:17

DC out and back

Altra One-1 Miles: 5.40
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Sat, Jun 07, 2014
Total Distance
12.75

12.75 miles in the bank this morning- 7:52/ 6:18/ 6:23/ 6:36/ 6:41/ 6:46/ 6:49: 6:50:/ 6:45/ 6:26/ 6:46/ 6:47/ 6:51 (average pace 6:45) with Dustin Ence, ColleenandMike Woollard Warren, William Campbell

SGM course

Altra One-1 Miles: 12.75
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Totals
Total Distance
42.40
Altra One-1 Miles: 42.40
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