On the road to BOSTON!

Week starting May 12, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
41.00
Altra- Torin-BOSTON Miles: 41.00
Mon, May 13, 2013
Total Distance
7.00

Dixie Eye to River Road to home- 7:44 pace  legs are tired from Saturdays run

Altra- Torin-BOSTON Miles: 7.00
Add Comment
Tue, May 14, 2013
Total Distance
8.00

Bloomington path to Pilot loop  7:42 pace

 

NIGHT  3 miles on the path  8:33 pace, good sweat tonight!

Altra- Torin-BOSTON Miles: 8.00
Add Comment
Wed, May 15, 2013
Total Distance
5.00

From Stephen Wade Honda up the big hill to Bluff then on the path to Dixie Center for a drink, then back on the path up Tonaquint Drive to home. 5 miles @ 7:58 pace. Going to see Adam today for massage. Upper Glute on right side has stiffened up again and it sore, time for a good massage to work out the knots.

Altra- Torin-BOSTON Miles: 5.00
Add Comment
Fri, May 17, 2013
Total Distance
6.00

To DC- pilot to home  7:59 pace

Altra- Torin-BOSTON Miles: 6.00
Add Comment
Sat, May 18, 2013
Total Distance
15.00

Good morning run down the St. George Marathon course with Wildbull and Bigfoot- middle 15 miles- first 6 miles @ 8:10 pace then 6:57 pace for the last 9 miles (7:27 overall pace)

splits: 8:21/ 8:27/ 8:21/ 8:10/ rolling up the Dammeron hills/ 7:43/ 7:46/ Mike dropped off at this point (Diamond Valley turnoff) and Bill and I regrouped for the last 9 miles/ 6:29/ 6:37/ 6:45/ 6:56/ 7:25/ 7:13/ 7:07/ 7:16/ 6:56

Good to see the masters on the course too- Steve Hooper and Clyde the glide

Altra- Torin-BOSTON Miles: 15.00
Add Comment
Totals
Total Distance
41.00
Altra- Torin-BOSTON Miles: 41.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: