Good
morning run down the St. George Marathon course with Wildbull and Bigfoot- middle 15 miles- first
6 miles @ 8:10 pace then 6:57 pace for the last 9 miles (7:27 overall
pace)splits: 8:21/ 8:27/ 8:21/ 8:10/ rolling up the Dammeron hills/ 7:43/ 7:46/ Mike dropped off at this point (Diamond Valley turnoff) and Bill and I regrouped for the last 9 miles/ 6:29/ 6:37/ 6:45/ 6:56/ 7:25/ 7:13/ 7:07/ 7:16/ 6:56
Good to see the masters on the course too- Steve Hooper and Clyde the glide
|