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Week starting May 05, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
44.45
Altra- Torin-BOSTON Miles: 44.45
Mon, May 06, 2013
Total Distance
10.80

Dixie Center and back- Body took 2 miles to start feeling good, lots of little pains....Felt good coming back averaged 7:55 for the run with the return averaging closer to 7:15. Light rain

 

2PM did the same run again- 7:50 pace

Altra- Torin-BOSTON Miles: 10.80
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Tue, May 07, 2013
Total Distance
5.00

To Chevron, Calvary church, Sugar Leo to home- Went out to run 8:30 pace....8:24 just how I wanted to go. Legs are starting to loosen up. Yesterday the calves were hard as rocks, this morning they felt closer to normal.

Altra- Torin-BOSTON Miles: 5.00
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Wed, May 08, 2013
Total Distance
6.00

Altra- Torin-BOSTON Miles: 6.00
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Thu, May 09, 2013
Total Distance
5.40

Altra- Torin-BOSTON Miles: 5.40
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Sat, May 11, 2013
Total Distance
17.25

Touquerville exit to St. George Running Center.

7:44 pace---

7:59/ 7:37/ 7:39/ 7:44/ 7:15/ 7:12/ 7:16/ 7:27/ 9:04 steep hill/ 7:54/ 8:07/ 7:30/ 7:09/ 8:10/ 7:31/ 7:51/ 7:56

Altra- Torin-BOSTON Miles: 17.25
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Totals
Total Distance
44.45
Altra- Torin-BOSTON Miles: 44.45
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