On the road to BOSTON!

Week starting Apr 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
32.90
Torin-10 Miles: 8.00Torin-11 Miles: 24.90
Total Distance
8.00

7 days until The Boston Marathon . * miles @ 7:39 pace including my warm up and cool down miles. The knee is slightly annoying, hoping the light week will solve that issue.

Torin-10 Miles: 8.00
Add Comment
Total Distance
5.40

Last run before leaving for The Boston Marathon. 5.40 miles to top of my account in the Bank of Boston. My miles were at marathon pace (7:43) I can only hope to repeat what I did last year....I haven't had the training cycle this year that I had hoped for with minor injuries slowing me down. I am about 85-90% healthy at this time. Well, Its all about celebrating and supporting those who's lives have been permanently affected by the tragic event last year!

The left knee is still weak and sore....hoping it will calm down before Monday.

Torin-11 Miles: 5.40
Comments(1)
Total Distance
9.00

Elliptical in the hotel and a few miles outside

Torin-11 Miles: 9.00
Add Comment
Total Distance
10.50

Ran up the course from the hotel in Kenmore square to boston college. Went up over and down heartbreak then turned back. Slight headwinds and 40 degrees going up, warmed up nice coming back. Legs feeling as good as I can expect....knee a bit tender but it is what it is. 8:23 average pace.

Weather is expected to be nice for the race. Temps at the start in the mid to upper 40's and 60's for a high.

We keep going out to see stuff and on the feet too much...spending the rest of the day in the hotel chillin, watching the people coming and going to Fenway park.

Torin-11 Miles: 10.50
Add Comment
Total Distance
32.90
Torin-10 Miles: 8.00Torin-11 Miles: 24.90
Debt Reduction Calculator
Featured Announcements
Recent Comments: