On the road to BOSTON!

Week starting Apr 07, 2013

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
32.60
Altra Torin-2 Miles: 9.85Altra- Torin-BOSTON Miles: 22.75
Mon, Apr 08, 2013
Total Distance
9.85

Ran on the path and looped over to Bloomington Hills then to Piloe to Man o War to home. Very windy so it was a solid workout- 7:32 pace for the run-

Altra Torin-2 Miles: 9.85
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Tue, Apr 09, 2013
Total Distance
9.85

Same run as yesterday- not as windy but it was blowing- I had great energy this morning.I started out with 8:09 warm up mile then kept the pace in the low 7's all the way. Ended up with 7:12 average pace for the run!

Body is as ready as it can be for the big day- 6 days away....This was the last run with intensity and I will now hit 6 or so tomorrow of easy slow miles then a couple 2-3 mile runs in Boston this weekend-

Altra- Torin-BOSTON Miles: 9.85
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Wed, Apr 10, 2013
Total Distance
5.40

Last training run completed! Now all is left is staying healthy and getting to Boston tomorrow! 5.40 miles at 7:03 average pace That includes my warmup mile that was 8:09 pace So the last 4.40 miles was at 6:46 average pace!....the legs are ready to conquer the Boston Marathon on April 15th-
If you want to follow my progress text RUNNER to 345678 and use my bib number 13363 and you will get a few updates as I am running....

Altra- Torin-BOSTON Miles: 5.40
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Fri, Apr 12, 2013
Total Distance
5.00

Did some treadmill running because it is cold.....2.50 miles then 1.50 out in the 40 degree windy downtown Boston area. Then back to the treadmill for another mile.

Altra- Torin-BOSTON Miles: 5.00
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Sat, Apr 13, 2013
Total Distance
2.50

Little run in Boston looking for where we are going to eat dinner tonight in little Italy, antico forno. It was 34 degrees out this morning after raining last night and yesterday.

Altra- Torin-BOSTON Miles: 2.50
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Totals
Total Distance
32.60
Altra Torin-2 Miles: 9.85Altra- Torin-BOSTON Miles: 22.75
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