On the road to BOSTON!

Ran over Tonaquint to the Dixie Center out past the Summit around the hill to Clyde's home to Desert Hills to home- easy consistent 8:23 pace

Ran from Dixie Eye over to the Mall, then down the trail to Foremaster and up over the hill down to River Road out to Brigham Road to home- non stop and a lot of hills 8:15 pace

Out and back on the trail- Went out 60 minutes and returned with about a 15 second negative split-  8:01 pace

Night: 9.20 miles in the dark-8:42 pace

slow miles- Recovering from the 24 miles yesterday

On the trail out and back 8 miles total- 8:05 average  Worked on negative split- 3:20 faster coming back or 50 seconds a mile faster pace than going out. Light rain and head wind going out, heavier rain coming back....pretty drenched!

71 miles for the week so far- looking for 20-22 tomorrow morning....maybe 5 this afternoon depending how I feel and the weather.

3.25 in the PM @ 8:00 pace

Ran from home on the bike path out to Sullivan soccer park then up to the park at the top of Coral Canyon.I arrived just as the running center got there for a 13.10 run. Rested for a minute then off with them back home. Ran in the rain and wind and dark going out and was at 13.10 miles with 1:56. Took of with Steve and Carl for the first 4 miles hitting around 6:45 pace on 2 of the miles then let them go. I ended up with a 3:39 for the 26.25 miles.

Great week this week! Confidence is up for Boston and a PR