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Week starting Jan 05, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
60.81
Altra-Torin-blue-8 Miles: 54.31Altra- Torin-Black4 Miles: 6.50
Mon, Jan 06, 2014
Total Distance
6.20

6.20 miles- 22 degrees and sunny 7:45 pace

Altra-Torin-blue-8 Miles: 6.20
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Tue, Jan 07, 2014
Total Distance
14.11

Tempo Tuesday: 2 miles warm up @ 8:30- 4.50 miles Tempo @ 7:32 the 2.11 miles cool down @ 8:30 The temperature felt pretty good for a dark run (25 degrees) I am hoping that I can keep this Tempo Tuesday up this Spring. Good workout!

Completed my 2nd run for the morning- After running my tempo run earlier I went in to town with Jody and ran from her office to home. Averaged 7:39 pace for the 5 1/2 miles. (14.11 miles for the morning!)

Altra-Torin-blue-8 Miles: 14.11
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Wed, Jan 08, 2014
Total Distance
6.50

Dixie Eye to Court House then to home by way of DC- 7:53 average pace. A bt run down from yesterday's run and a stressful day. The sun was shining!! 25 degrees

Altra- Torin-Black4 Miles: 6.50
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Thu, Jan 09, 2014
Total Distance
13.50

Early morning run: 13.50 miles @ 8:12 pace. Ran the St. George half marathon course- 24 degrees. Just a grind it out cool run. I am sure that the runners high will kick in as soon as I thaw out!

Altra-Torin-blue-8 Miles: 13.50
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Fri, Jan 10, 2014
Total Distance
5.40

DC and back- Sluggish- I am in the middle of a fast so the energy levels are not so good  8:15 pace

Altra-Torin-blue-8 Miles: 5.40
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Sat, Jan 11, 2014
Total Distance
15.10

15.10 miles in the bank: Started out with a 1 mile warmup to the start of the St. George Half Marathon course. I ran the course with a steady 8:15 average pace without any breaks or stopping, just grind it out miles. It felt good to just go run and not worry about pace. Ended with another mile to where my car was parked. 60 miles this week. It has been a long time since I have hit that mileage, I will probably bring the miles down a bit next week before moving up to 75 a week.

Altra-Torin-blue-8 Miles: 15.10
Comments(1)
Totals
Total Distance
60.81
Altra-Torin-blue-8 Miles: 54.31Altra- Torin-Black4 Miles: 6.50
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