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Week starting Jan 02, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
51.75
Brooks- Launch Miles: 5.00Brooks Launch Dec10 Miles: 46.75
Mon, Jan 03, 2011
Total Distance
5.00

First run of 2011 is in the snow! What a shock to wake up to 3 inches of snow in my yard. Went out for a nice run and it was fun.  8:45 pace

Brooks- Launch Miles: 5.00
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Tue, Jan 04, 2011
Total Distance
7.75

Drove in to town with my wife. Ran from her office out to River Road then down to the Post Office on to the trail to home. Just wanted a nice, easy pain free run....accomplished! I was wanting to stay right about 9 min pace but ended up 8:33.

I had tweaked my right hammy on the 31st, really worked it over with Wintercrest, compression sleeve and massaging and no running on Saturday or Sunday. Mondays run I didn't feel it all all...healed!  I do have a minor pain in my left shin again so I am working on keeping that massaged and wintercrested.

Brooks Launch Dec10 Miles: 7.75
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Wed, Jan 05, 2011
Total Distance
11.50

Beautiful crisp 30 degree 8 mile run with sun. Went out on the trail through Bloomington Hills up to Brigham Road and then home. kept it easy but steady pace 8:42 average. The feet are doing great since I started with my orthotics. I still haven't tried anything really long yet but this is very encouraging with 8-10 mile runs without foot pain!

Evening run: Bloomington Drive 3.50 @ 8:01

Brooks Launch Dec10 Miles: 11.50
Comments(2)
Thu, Jan 06, 2011
Total Distance
7.50

Nice run, east 8:59 pace. Over Tonaquint into town then to the Dixie Center to home-Pain Free again!

Brooks Launch Dec10 Miles: 7.50
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Sat, Jan 08, 2011
Total Distance
20.00

Slow cold dark run- Went out over Tonaquint to Dixie High School to River Road then out to the Arizona Strip to Sun River to home- 24 degrees when I left at 5:30am Feet did great, I am just real tired from the run- no energy today but all in all a good run- 9:30 pace

Brooks Launch Dec10 Miles: 20.00
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Totals
Total Distance
51.75
Brooks- Launch Miles: 5.00Brooks Launch Dec10 Miles: 46.75
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