On the road to BOSTON!

6 am run over to Deseret Hills High left on River Road to the Post office and home. 9:16 pace 25 degrees and much colder along the river!

8 miles @ 21 degrees. It is so hard to get the legs moving fast when the temps are like this. 9:17 average with the last 2 miles at 8:15 and 7:29

Late morning sunny 40 degree run- it actually felt hot out there- shorts and a tshirt  8:22 pace

Deseret Hills/ River Road/ Post Office loop. A bit chilly this morning 25 degrees 9;12 pace feet still doing good

Waited till the sun was up and the temp was 38. Went out on the trails then over the bridges to Bloomington Hills to River Road and up the hill to Brigham Road to home. 8:09 pace- The body was pretty tired from the long week already. Right hammy felt a little sore at the 9 mile mark after pushing it down Brigham Road into Bloomington. Nothing serious-

Ran out towards the new airport. The body had zero energy today and I should have just stayed home. But the stupid mind says it will be okay....I went out 9 miles and turned back for home. A very slow run with many sections of walking. I really didn't care either. I suppose it was good to be out for a long period of time on the feet even if it was slow. Going to take it easy next week and drop the mileage back down a bit. Over 64 miles is a lot for me and now I will go back to the 40's for the next month then ramp up a bit more prior to Boston.

Added .75 mile with my dog in the afternoon