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Week starting Jan 03, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
36.30
Asics-Nimbus Miles: 17.90Asics Nimbus 2010-1 Miles: 18.40
Tue, Jan 05, 2010
Total Distance
5.40

My first run of the new year! I took off the last 6 days trying to heal a sprained- strained ankle. Hurt like hell.....Today I just needed to get out and run. Felt pretty good but was taking it pretty easy and really concentrating on not twisting or moving the ankle to much. I did keep my pace decent at 7:58 for the run. Now I will see how things feel after a while.

splits 8:22/ 8:02/ 7:54/ 8:08/ 7:24/ 6:42

Asics-Nimbus Miles: 5.40
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Wed, Jan 06, 2010
Total Distance
5.40

Dixie Center and back.

7:37 average

8:04/ 7:39/ 7:33/ 7:28/ 7:30/ 7:00

Asics Nimbus 2010-1 Miles: 5.40
Comments(2)
Thu, Jan 07, 2010
Total Distance
13.00

Ran to Sunset down Bluff to the DC to home. Wore my new shoes and went too far with them. Feet hurt with starts of blisters on both feet....oh well

8:12 pace

Asics Nimbus 2010-1 Miles: 13.00
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Sat, Jan 09, 2010
Total Distance
12.50

Got up early this morning and it was cold...well for St. George it was, 28. Ran up to the end of Navajo and said hey to Clyde, Steve, Logan and Bill, they were going out for a long trail run. I decided to stay on the road to play it safe with the ankle. I then ran over Tonaquint then over to River Road, crossed over to Bloomington Hills trail and then home. It stayed 28 the whole run...colder in some areas around the river etc. Ran fairly well just not fast, wasn't trying to. I just wanted a nice run....7:55 pace

Asics-Nimbus Miles: 12.50
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Totals
Total Distance
36.30
Asics-Nimbus Miles: 17.90Asics Nimbus 2010-1 Miles: 18.40
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