On the road to BOSTON!

Week starting Dec 28, 2008

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
37.65
Total Distance
19.00

Today I wanted to run part of the SG Marathon course. I needed some downhill running. I started off at the Ledges overpass and ran to the top of Diamond Valley hill then turned around and ran back to my home in Bloomington. The first 3.50 was uphill @ 8:55 pace and the last 16.50 was @ 8:00 pace.

This run felt really good. I am well under my Boston Qualify pace and am excited for the next SGM.

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Total Distance
3.55

Bloomington Drive loop.......legs were very tight and heavy.8:45 avg..........The run yesterday really took it out of me.

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Total Distance
3.80

I started the year off with my legs hurting like heck! The quads feel like I ran a marathon the other day. At 4:30 I finally decided that I better go loosen the legs up with a short run. Once I got going they felt pretty good. I ran at 7:45 pace and could have pushed it a bit more but just wanted to warm the legs up. Hopefully I can get a good run in tomorrow.

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Total Distance
11.30

My run this morning started at home and ran the bloomington trail to the Dixie Center then on to River Road. I ran up River Road and turned and went past Deseret Hills High and on into Bloomington and then on to home. 8:31 pace

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Total Distance
37.65
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