On the road to BOSTON!

Today I wanted to run part of the SG Marathon course. I needed some downhill running. I started off at the Ledges overpass and ran to the top of Diamond Valley hill then turned around and ran back to my home in Bloomington. The first 3.50 was uphill @ 8:55 pace and the last 16.50 was @ 8:00 pace.

This run felt really good. I am well under my Boston Qualify pace and am excited for the next SGM.

Bloomington Drive loop.......legs were very tight and heavy.8:45 avg..........The run yesterday really took it out of me.

I started the year off with my legs hurting like heck! The quads feel like I ran a marathon the other day. At 4:30 I finally decided that I better go loosen the legs up with a short run. Once I got going they felt pretty good. I ran at 7:45 pace and could have pushed it a bit more but just wanted to warm the legs up. Hopefully I can get a good run in tomorrow.

My run this morning started at home and ran the bloomington trail to the Dixie Center then on to River Road. I ran up River Road and turned and went past Deseret Hills High and on into Bloomington and then on to home. 8:31 pace