On the road to BOSTON!

Dogtown Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Race: Dogtown Half Marathon (13.1 Miles) 01:30:24, Place in age division: 2
Total Distance
17.00

Went in to this race just wanting to have a nice training run. I didn't ant to agravate my hammy so the goal was 1:40. Went out under control and the legs were feeling spring. I went out steady 6:45sh pace and decided to hold that pace or close to as long as I could......I have never felt this strong for a race, especially since I had no expectations. I feel like a runner today!

Took 2nd in my age group but more important I feel great and this is at the tail end of the biggest mileage week for me in over 2+ years. I feel fresh and could go out for another run right now easily!

Life is great! Bring on Boston

Altra- Torin Miles: 17.00
Comments
From Kam on Mon, Feb 25, 2013 at 11:35:14 from 68.66.163.179

That race is a good sign. Nice job!

From jtshad on Thu, Feb 28, 2013 at 07:23:02 from 69.20.183.178

Nicely done! Looking good for Boston.

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