Breaking the Wall

Week starting Nov 09, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
1986198719881989199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 85.05 Year: 2659.46
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-11-10 09:29:02
Workout Totals: Distance10.000Time1:22:41.90Pace8:16.19
10 total. Easy pace. Had to slow down a lot because of the calf pain. Developed it while running in Addision, TX on cement. Then I raced on it and added extra distance afterwards. Today I started feeling the effects to the point to where I had to slow down to around 8:30 or even 9:00 to be able to run. The good news, however, is that I can get through the run at a slower pace and do not have to cut the mileage.
Leg 1:
Distance1.000Time7:39.10Pace7:39.10ZoneEasy Miles
With Benjamin.
Leg 2:
Distance2.000Time16:44.20Pace8:22.10ZoneEasy Miles
With Mary, Matthew, Bella, and Leigha.
Leg 3:
Distance4.000Time33:15.50Pace8:18.88ZoneEasy Miles
With Benjamin and Matthew.
Leg 4:
Distance3.000Time25:03.10Pace8:21.03ZoneEasy Miles
Part with Benjamin and William, part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-11-11 09:18:08
Workout Totals: Distance10.000Time1:27:55.90Pace8:47.59
10 total. Another day of slow running due to the calf.
Leg 1:
Distance1.000Time8:01.20Pace8:01.20ZoneEasy Miles
With Matthew.
Leg 2:
Distance2.000Time18:57.30Pace9:28.65ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 3:
Distance2.000Time17:03.20Pace8:31.60ZoneEasy Miles
With Matthew.
Leg 4:
Distance5.000Time43:54.20Pace8:46.84ZoneEasy Miles
Most of it with Benjamin, part with William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-11-12 10:36:48
Workout Totals: Distance10.000Time1:19:58.00Pace7:59.80
10 total. Easy pace.
Leg 1:
Distance2.000Time18:17.20Pace9:08.60ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance8.000Time1:01:40.80Pace7:42.60ZoneEasy Miles
I think I ran this alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2025-11-13 20:54:18
Workout Totals: Distance8.000Time1:04:12.00Pace8:01.50
8 total in Ukraine while travelling.
Leg 1:
Distance6.000Time48:09.20Pace8:01.53ZoneEasy Miles
Alone in Yavoriv.
Leg 2:
Distance1.000Time7:59.50Pace7:59.50ZoneEasy Miles
With the boys during a stop.
Leg 3:
Distance1.000Time8:03.30Pace8:03.30ZoneEasy Miles
More distance with the boys during a stop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Fast Running Friend Workout - 2025-11-14 23:14:28
Workout Totals: Distance6.000Time48:10.00Pace8:01.67
6 total at a magic place in Ukraine.
Leg 1:
Distance2.000Time16:31.80Pace8:15.90ZoneEasy Miles
With the boys.
Leg 2:
Distance1.000Time8:00.70Pace8:00.70ZoneEasy Miles
One more.
Leg 3:
Distance3.000Time23:37.50Pace7:52.50ZoneEasy Miles
I think I ran this with Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: